"Finally—A Weight Loss Remedy That Honors Your Body"
Because Weight Loss After 40 Isn’t One-Size-Fits-All. Discover the Personalized Nutrition Approach That Actually Works.
About Rooted Health Holistic Nutrition
Meet Your Coach Practitioner
Hi, I’m Jessica—nurse, nutritionist, weight loss and nutrition coach, HTMA practitioner, and someone who’s been exactly where you are.
After decades in the ER, I hit a wall—burned out, wired but exhausted, gaining weight, and feeling completely disconnected from my body. Traditional advice didn’t help, and trendy diets left me more depleted. I knew there had to be a better way.
That search led me to holistic nutrition, mineral balancing, and deep healing from the inside out. Today, I’m a Certified Holistic Nutritionist and Weight Loss Coach, and I help women like you stop chasing quick fixes and start feeling truly well again.
I use tools like Hair Tissue Mineral Analysis (HTMA) to uncover what your body really needs—so you can restore energy, balance hormones, and feel like yourself again.
Wherever you're starting, I’m here to meet you with compassion, understanding, and a clear path forward. Let’s rebuild your health—together.
What is HTMA
HTMA: Your Personalized Mineral Blueprint
Tired of doing everything “right” but still not seeing results?
Hair Tissue Mineral Analysis (HTMA) might be the missing piece.
This simple, non-invasive test reveals your body’s mineral patterns—impacting metabolism, energy, stress, thyroid, adrenals, and your ability to lose weight.
What is HTMA?
HTMA is a lab test that analyzes mineral levels from a small sample of hair. Minerals are the spark plugs of the body—when they’re out of balance, your body can struggle to function optimally.
How I Use HTMA for Bioindividual Holistic Weight Loss:
I use HTMA to go beyond surface symptoms and uncover what your body really needs. Your test results guide a tailored plan using:
- Strategic fitness
- Targeted nutrition & whole foods
- Mineral balancing support
- Stress, sleep & lifestyle strategies
- No guesswork—just real, personalized insight
This isn’t just weight loss. It’s root-cause healing, based on your body’s unique blueprint.
The Rooted Health Protocol
Digestion
Your gut is your second brain—and the gateway to whole-body health. We support digestion with real food, mindful habits, and targeted strategies that reduce bloating, improve nutrient absorption, and help you feel lighter and more energized.
Blood Sugar Balance
Balanced blood sugar is key to steady energy, fewer cravings, better sleep, and fat loss—especially in midlife. Our approach focuses on whole foods, timing, and habits that support hormonal harmony and long-term health.
Mineral Balance
Minerals are the spark plugs of your cells. We help restore and maintain essential mineral levels to support energy, metabolism, mood, and stress resilience—especially important for women navigating perimenopause and beyond.
Hydration
Hydration goes beyond water. We guide you in hydrating in a way that supports cellular health, detoxification, energy, and digestion—with simple, effective strategies that fit into your daily rhythm.
Movement
Movement isn’t just about burning calories—it’s about circulation, mood, lymph flow, and longevity. We focus on sustainable, life-enhancing movement habits that energize, strengthen and stretch, not exhaust, your body.
Rhythms & Resilience
Wellness doesn’t come from willpower—it comes from what you repeat.
That’s why I combine stress-reducing interventions with simple daily habits that restore energy, balance hormones,
and support weight loss—without adding more to your plate.
Because your health isn’t built in extremes—it’s built in the everyday.
Reducing Exposure to Toxins
Long-term exposure to everyday toxins—like “forever chemicals” in plastics and products—can burden your liver, disrupt hormones, stall weight loss, and lead to fatigue, bloating, brain fog, and belly fat. I help you lower your toxic load with simple shifts in food, habits, and environment so your body can detox naturally and feel balanced again.
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