After 40, health challenges stop responding to generic advice.
What once worked — dieting, exercising harder, pushing through stress — often backfires.
Menopause and perimenopause quietly change how your body:
I help women make sense of these changes and respond in a way that works with their physiology — not against it.
-Jessica McCowan BSN RN CHN CHNWLC
When Your Body Feels Unfamiliar, You Need Clarity — Not More Willpower
Many of the women I work with:
This isn’t failure.
It’s midlife physiology asking for a different approach.
Menopause does not affect every woman the same way.
I use an archetype-based framework to identify how menopause is showing up in your body — whether through stress response, metabolic shifts, inflammation, or hormonal signaling — and guide you accordingly.
From there, we focus on:
Start With the Archetype Quiz.
Your body isn’t broken. It’s giving you information.
The Health Archetype Quiz helps uncover the dominant pattern influencing weight, energy, stress response, and hormone-related symptoms. It provides clarity so your next steps feel grounded and appropriate—rather than random.
It’s about:
If you’d rather talk things through~
You’re over 40, and your body feels different than it used to. With the changes brought on by menopause, including menopause weight gain, you’re tired of dieting or pushing harder for diminishing returns. You want sustainable weight loss that supports your long-term health. You value steady, informed guidance on menopause nutrition over fleeting trends.
